healing

ENERGIZED CLEANSING

Sit in the half lotus meditation position, or any position that is comfortable for you, your hands resting in your lap and begin your meditation. When you are comfortable and feeling relaxed, imagine you have a brilliant (spinning if possible) crystal ball or globe in your hands.

Visualize the crystal light entering your body and resting in the area between the hips then and slowly moving down the right leg and encompassing the toes. Slowly move the globe back up the leg to the hip area again and direct the globe down the left leg to the toes. Now move the globe up to the hip area again and then up to the right shoulder and down the right hand to the fingers. Direct the globe back to the hip area and then up the left shoulder and down to the fingertips on the left hand. Now to the solar plexus area and then radiate the light out in all directions so that the light spreads throughout the body and leaves the body forming a globe or egg shape that completely surrounds the body.

It should now appear as a brilliant globe surrounding the body and as you breathe in, this light spreads throughout the body and as you exhale, it leaves the body in all directions. Do not force the light out as your breathing should be natural and relaxed.

Once the body is bathed in the light bring the crystal globe back to its original position in the hands and just let it fade away.

It might be observed that after repeating this practice several times- the globe may come to a dark area in some part of the body, a good example would be say -the right knee is a little dark and the globe moves over the area and then backs up over the dark area, going back and forth over the darkened area several times until the area is pulsating with light like the globe, and then globe continues on its ways in the direction it was moving before it came to the affected area.

With practice, one can expand the energy globe many feet and further beyond the body. Of course, the more this is practiced, usually the better the visualization becomes- and the better the visualization, the better the benefit. When done with focus and persistence, there may open up for us, additional benefit.

This exercise is of a cleansing nature and not of directing full energy flow throughout the body, although additional information should be up on the site later with a method of directing energy flow within the body.

JEA

418

HOME